Spotted Seal
Mammals Active day and night

Spotted Seal

Phoca largha

The Spotted Seal is the speckled sentinel of the North Pacific. Perfectly adapted for life on the edge of the ice, these master divers are as much at home on a floating floe as they are in the deep blue.

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Quick Identification

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Size

Length: 1.5–1.7 meters (4.9–5.6 feet); Weight: 65–115 kilograms (143–254 pounds)

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Colors

Pale silver-gray to yellowish-cream base coat with a dense pattern of irregular dark brown or black spots; pups are born with a snowy white lanugo coat

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Key Features

  • Dense pattern of small, dark irregular spots over the entire body
  • Rounded, dog-like face with no external ear flaps
  • V-shaped nostrils that almost touch at the base
  • Robust, torpedo-shaped body adapted for icy waters
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When You’ll See Them

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Activity pattern Active day and night
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Peak hours Variable; often most visible during daylight hours when hauling out on ice or shore
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Season March–June (breeding/ice season) and July–October (coastal hauling)
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Diet A generalist predator eating various schooling fish (herring, capelin, pollock, cod), as well as octopus, squid, and crustaceans like shrimp and crabs.
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Habitat Coastal waters and seasonal pack ice; also frequents estuaries, rivers, and rocky beaches during ice-free months.

public Geographic range

Where Does the Spotted Seal Live?

Native to the North Pacific Ocean and its adjacent Arctic fringes, the Spotted Seal thrives along the vast continental shelves of the Bering, Chukchi, and Okhotsk Seas. Its range extends from the northern reaches of Alaska’s Bristol Bay westward to the coasts of Russia and south into the Sea of Japan and the Yellow Sea. While primarily found in North America and Asia, these seals are seasonally migratory, following the rhythmic advance and retreat of the winter ice pack to find the perfect breeding grounds.

Basemap © OpenStreetMap contributors

6 Countries
5.5M km² Range
Least Concern Conservation
US United States
Marginal
Russia
Marginal
JP Japan
Marginal
CN China
Marginal
South Korea
Marginal
eco
iNaturalist / Verified observation data
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Behavior

Spotted Seals are highly social yet cautious marine mammals, often seen gathering in large groups on ice floes or remote coastal sandbars. Unlike their close relatives, the harbor seals, Spotted Seals are strongly associated with seasonal sea ice, which they use for mating, pupping, and molting. They are incredible divers, capable of reaching depths of 300 meters in search of food, though they typically hunt in shallower continental shelf waters.

While they are wary of humans and will quickly slip into the water if they perceive a threat, they exhibit fascinating social behaviors among their own kind. During the breeding season, they form 'triads' consisting of a female, her pup, and a protective male suitor. They are vocal creatures, communicating with a variety of growls, barks, and chirps that can often be heard echoing across the ice or water.

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Camera Tips

Capturing Spotted Seals on camera requires a strategic approach focused on 'haul-out' sites—places where they leave the water to rest. If you live on a coastal property in their range, identify low-tide sandbars, flat rocky outcroppings, or estuaries they frequent. Place your camera on a sturdy tripod or mount it to a fixed structure like a pier or a coastal tree, ensuring it is positioned high enough to avoid being submerged by rising tides or rogue waves.

Because these seals are incredibly wary of movement and new objects, camouflage is essential. Use a weather-sealed housing and break up the camera's silhouette with natural debris or a camouflage wrap. Set your camera to a high-trigger sensitivity but use a 'time-lapse' mode during daylight hours if the seals are hauling out far from the lens; this ensures you capture them even if they aren't moving enough to trigger the PIR sensor.

High-resolution video (4K) is highly recommended. The unique spot patterns on a Spotted Seal are like human fingerprints; clear footage allows you to identify individual seals that return to the same spot day after day. Aim for a side-on angle to capture the full body profile and the head shape. Avoid using heavy artificial scents or baits, as these are rarely effective for seals and may attract unwanted scavengers; instead, focus on the natural timing of the tides, as seals often haul out as the tide begins to rise and covers lower rocks.

Frequently Asked Questions

Spotted Seals are active around the clock, but you are most likely to see them 'hauling out' on land or ice during daylight hours, particularly when the tide is rising or at midday when the sun is warmest.
You cannot attract seals with food as you would birds; the best way to 'attract' them is to provide a quiet, disturbance-free coastal environment. If you have a private beach or dock, keeping it clear of human and pet activity may encourage them to use it as a resting spot.
They are opportunistic hunters that primarily eat schooling fish like herring, cod, and pollock. They also supplement their diet with cephalopods like squid and various crustaceans.
They are generally found in remote coastal areas, but they do inhabit suburban coastal regions in Alaska and parts of Northern Asia, especially near estuaries and quiet harbors.
Spotted Seals are generally more wary of humans and prefer to pup on sea ice rather than land. Visually, Spotted Seals have more irregular, smaller spots across their entire body, whereas Harbor Seals often have more 'ring-like' markings and a slightly more concave snout profile.

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