Long-billed Hermit
Birds Active during the day

Long-billed Hermit

Phaethornis longirostris

With a magnificent curved bill and elegant tail streamers, the Long-billed Hermit is the 'forest ghost' of the hummingbird world. Unlike its garden-dwelling cousins, this bird is a master of the deep tropical understory.

1 Sightings
1 Habitats

Quick Identification

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Size

15 cm (6 inches) in length; weighs approximately 6 grams (0.21 oz)

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Colors

Bronzy-green upperparts, greyish-buff underparts, and a dark mask; male and female look similar though females may have slightly shorter bills

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Key Features

  • Extremely long, decurved bill with a yellow lower mandible
  • Elongated central tail feathers with white tips
  • Dark 'bandit' mask through the eyes
  • Large, robust body for a hummingbird
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When You’ll See Them

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Activity pattern Active during the day
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Peak hours 6:00 AM - 10:00 AM and 3:00 PM - 5:30 PM
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Season Year-round
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Diet Specializes in nectar from long-tubed flowers like Heliconia and passionflowers; also gleans small spiders and insects from the undersides of leaves.
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Habitat Understory of humid evergreen forests, forest edges, and shaded gardens or plantations.

Sightings on EverydayEarth

Panama Hummingbird Feeder at Canopy Tower

Apr 11, 2026

A high-energy scene at the hummingbird feeder with four different species present. A flurry of movement occurs as a male White-necked Jacobin hovers and lands, displaying its white tail. Several Blue-chested Hummingbirds and a Snowy-bellied Hummingbird compete for space on the main tray, while a Long-billed Hermit feeds from the top of the assembly.

Panama Hummingbird Feeder at Canopy Tower

Apr 11, 2026

A high-activity moment at the feeder features three different hummingbird species. A Long-billed Hermit uses its specialized curved beak to feed from the left port. Several Blue-chested Hummingbirds zip in and out, while a White-necked Jacobin performs a brief aerial display, fanning its bright white tail feathers to ward off competitors before moving out of view.

public Geographic range

Where Does the Long-billed Hermit Live?

The Long-billed Hermit is a tropical specialist native to the Americas. Its range begins in the humid lowlands of central Mexico and stretches south throughout Central America, including hotspots in Costa Rica and Panama. In South America, it is found extensively across the Pacific and Atlantic slopes of Colombia and Ecuador, reaching its southern limit in the northern regions of Peru. It is a permanent resident across its entire range, never migrating but occasionally moving locally based on flower availability.

Basemap © OpenStreetMap contributors

10 Countries
2.2M km² Range
Least Concern Conservation
MX Mexico GT Guatemala BZ Belize HN Honduras NI Nicaragua CR Costa Rica PA Panama CO Colombia EC Ecuador PE Peru
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iNaturalist / Verified observation data
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Behavior

The Long-billed Hermit is a fascinating departure from the typical territorial hummingbird. Unlike species that aggressively guard a single flower patch, this bird is a 'trap-liner.' It follows a fixed daily route that can cover several kilometers, visiting widely dispersed nectar-rich plants in a specific sequence. This strategy allows it to exploit flowers that don't produce enough nectar to justify constant guarding but are high in sugar.

Socially, the males are known for their 'leks.' During the breeding season, groups of males congregate in the forest understory to sing persistent, high-pitched songs. They wiggle their long white-tipped tails rhythmically to catch the attention of passing females. Despite their delicate appearance, they are remarkably bold and will often fly quite close to humans if they are standing near a favorite Heliconia plant.

photo_camera EverydayEarth exclusive

Camera Tips

To capture high-quality footage of a Long-billed Hermit, you need to think like a 'trap-liner.' These birds follow the same path every day. If you spot one visiting a specific flower, set your camera up right there—it will likely return at almost the same time the following day. Focus your lens on long, tubular flowers such as Heliconia, Wild Plantain, or Shrimp Plants, as these are their preferred food sources. Position the camera at chest height (about 3 to 4 feet), as these birds stay low in the understory to avoid wind and predators.

Because hummingbirds move with incredible speed, standard motion triggers can sometimes be too slow, resulting in a video of an empty flower. If your camera has a 'Pre-Roll' feature or a high-speed trigger mode, enable it. Set your video resolution to at least 2K or 4K to capture the fine detail of their iridescent feathers and the white tips of their tail. If you are using a trail camera, a fast shutter speed or high frame rate (60fps or higher) is essential to avoid a blurry image of their wings.

Lighting is your biggest challenge in the dense forest understory. Try to find a flower that receives a 'sun fleck'—a spot where sunlight breaks through the canopy—at a certain time of day. Position your camera so the sun is behind you, illuminating the bird’s face and mask. If your backyard is adjacent to a forest, planting nectar-rich native species will bring them right to your lens, but avoid using red-dye feeders, as these birds prefer the complex structure of natural blooms.

Frequently Asked Questions

Long-billed Hermits are most active in the early morning shortly after sunrise and again in the late afternoon. Because they follow a fixed foraging route, they may appear at the same location at almost the same minute every day.
The best way to attract them is by planting native, long-tubed flowers like Heliconia, Ginger, and Firebush. They prefer shaded, humid areas with plenty of leaf cover rather than open, sunny lawns.
They primarily eat nectar from specialized flowers that have long, curved tubes matching their bills. They also supplement their diet with spiders and small insects, which provide necessary protein.
They are occasionally found in suburban areas, but only if those areas are adjacent to humid forests or have dense, jungle-like gardening. They are much more common in forest edges and interior woodlands.
Look for the exceptionally long, downward-curved bill and the two central tail feathers that extend significantly past the rest of the tail. Their duller, bronzy colors and 'bandit mask' also distinguish them from the bright, metallic colors of typical emerald hummingbirds.

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